The four ingredients that contribute to weight loss should be eaten

After entering the summer, it is definitely the best moment for a handsome guy to show her body shape. But not everyone is the kind of body that is thin, undressing. If you are still on the road to lose weight , in addition to regular aerobic exercise, but also control your mouth.

We recommended 4 kinds of effective weight-loss ingredients, added to your daily diet , weight-loss just around the corner.

• Slimming ingredients 1: pepper and pepper

Capsaicin among them will stimulate the body to release epinephrine, accelerate the metabolism level of the body; at the same time it can restrain the appetite, make people not easy to feel hungry.

• Slimming ingredients 2: green tea

Drink 3 times a day tea, the body's metabolic rate will increase 4%, in other words, easier to metabolize and consume fat.

• Slimming ingredients 3: marine fish

Marine fish reduce the level of hormones in the body that reduce the body's metabolic rate, so it is best to eat the fish more than three times a week.

Slimming ingredients 4: bananas

Although bananas are high in calories, but fat is very low, but also rich in potassium, both full belly and low fat, can reduce the accumulation of fat in the body, is ideal for weight loss food.

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