Regular use of these products contributes to the improvement of cognitive functions of the brain, said scientists from the National Institutes of Health.
American scientists compiled a list of particularly useful products for the mind, and headed this list of forest berries. The most effective in terms of a positive effect on cognitive abilities is the use of cranberries.
"Cranberries contain a large number of antioxidants that literally help a person become smarter," experts said.
Also scientists give out blueberries: as an excellent source of flavonoids, this berry, according to them, can be used to prevent age-related cognitive impairment. Flavonoids are a class of vegetable polyphenols that have antioxidant and anti-inflammatory properties. In the experiments conducted, the bilberry proved its ability to stimulate brain activity in elderly patients.
In the event that you can not get forest berries, cabbage and beetroot can be added to the diet: they also contain microelements vital for the brain, experts suggested. In addition, scientific works convincingly demonstrated that cocoa beans, pomegranates and oranges can improve brain activity.
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